WELCOME! Our Group Exercise classes are free to anyone with a Campus Recreation membership. All Full-time PSU students have this membership. Faculty/Staff and community can purcha...
BOGA Fit is a class done ON the pool on a floating mat. It combines the best of core strengthening movements with a boot camp style cardio segment. There is also a focus on balance...
Barre incorporates toning and resistance exercises while utilizing barres, balls and light weights for an effective, non-impact workout.
A high intensity interval workout that conbines cardio and muscle training segments to raise your heart rate.
This class is perfect for all fitness levels alike and allows you to get the workout that you came to get.
Get ready to take your workout to the next level with battle ropes, plyoboxes, tires, and more.
Get your heart rate and blood pumping as you punch, kick, and block your way through mini cardio combos
This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.
Come join the party each and every day by dancing to all of your favorite songs. Time flies when you are PowerRemix-ing. Get ready to sweat but have a ton of fun doing it.
A mind/body focused class that combines the precision of postural Yoga with modern functional fitness and exercise. Mats provided, but personal mats are always welcome!