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 ~Group Fitness Schedule and Info~

~Group Fitness Schedule and Info~

WELCOME! Our Group Exercise classes are free to anyone with a Campus Recreation membership. All Full-time PSU students have this membership. Faculty/Staff and community can purcha...

WELCOME! Our Group Exercise classes are free to anyone with a Campus Recreation membership. All Full-time PSU students have this membership. Faculty/...
$0.00
 PowerRemix! Wednesday ShowDowns (IM Building)

PowerRemix! Wednesday ShowDowns (IM Building)

What is the difference between Wednesday PowerRemix! in IM building at 4:15pm and any other PowerRemix!? On Wednesdays we take it up a notch. This class will feature a different ma...

What is the difference between Wednesday PowerRemix! in IM building at 4:15pm and any other PowerRemix!? On Wednesdays we take it up a notch. This cla...
$0.00
.360 Fit- IM Building

.360 Fit- IM Building

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness levels quicker. Different equipm...

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness le...
$0.00
.360 Fit- White Building

.360 Fit- White Building

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness levels quicker. Different equipm...

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness le...
$0.00
.AB-solute Core- IM Building

.AB-solute Core- IM Building

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wanting more.

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wan...
$0.00
.AB-solute Core- White Building

.AB-solute Core- White Building

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wanting more.

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wan...
$0.00
.Barbell Bootcamp- IM Building

.Barbell Bootcamp- IM Building

This fitness class combines continuous cardiovascular activity with light to moderate barbell training. Cardio training using a standard straight barbell and weight plates attache...

This fitness class combines continuous cardiovascular activity with light to moderate barbell training. Cardio training using a standard straight bar...
$0.00
.Barre- IM Building

.Barre- IM Building

Barre incorporates toning and resistance exercises while utilizing barres, balls and light weights for an effective, non-impact workout.

Barre incorporates toning and resistance exercises while utilizing barres, balls and light weights for an effective, non-impact workout.
$0.00
.Cycling- IM Building

.Cycling- IM Building

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get. Please note that registration may be effected by bike maintenance.

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get. Please note that registration may be effect...
$0.00
.Cycling- White Building

.Cycling- White Building

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get! Please note that registration may be effected by bike maintenance.

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get! Please note that registration may be effect...
$0.00
.H.I.I.T.-  IM Building

.H.I.I.T.- IM Building

Our High Intensity Interval Training class combines bursts of high intensity work with short bouts of recovery.  This class is designed to challenge participants using differe...

Our High Intensity Interval Training class combines bursts of high intensity work with short bouts of recovery.  This class is designed to challe...
$0.00
.H.I.I.T.- White Building

.H.I.I.T.- White Building

Our High Intensity Interval Training class combines bursts of high intensity work with short bouts of recovery.  This class is designed to challenge participants using differe...

Our High Intensity Interval Training class combines bursts of high intensity work with short bouts of recovery.  This class is designed to challe...
$0.00
.Kickboxing- IM Building

.Kickboxing- IM Building

Kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and get your heart rate and blood pumping as you punch, kick, and block your...

Kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and get your heart rate and blood pumping as y...
$0.00
.Kickboxing- White Building

.Kickboxing- White Building

Kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and get your heart rate and blood pumping as you punch, kick, and block your...

Kickboxing combines martial arts techniques with fast-paced cardio. Build stamina, improve coordination and get your heart rate and blood pumping as y...
$0.00
.Pilates- IM Building

.Pilates- IM Building

This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.

This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.
$0.00
.Pilates- White building

.Pilates- White building

This class will focus on overall toning, stretching, and lengthening. Work on posture, flexibility, balance, and coordination with new found energy. Mats provided, but personal one...

This class will focus on overall toning, stretching, and lengthening. Work on posture, flexibility, balance, and coordination with new found energy. M...
$0.00
.POUND- IM Building

.POUND- IM Building

Pound fuses easy to follow cardio moves with Pilates, isometric movements, & and yoga-based poses into a cardio strength workout, all while drumming to your favorite music. This co...

Pound fuses easy to follow cardio moves with Pilates, isometric movements, & and yoga-based poses into a cardio strength workout, all while drumming t...
$0.00
.PowerRemix!- IM Building

.PowerRemix!- IM Building

Come join the party each and every day by dancing to all of your favorite songs. Time flies when you are PowerRemix-ing. Get ready to sweat but have a ton of fun doing it.

Come join the party each and every day by dancing to all of your favorite songs. Time flies when you are PowerRemix-ing. Get ready to sweat but have a...
$0.00
.PowerRemix!- White Building

.PowerRemix!- White Building

Come join the party each and every day by dancing to all of your favorite songs. This class mixes traditional dance styles with modern dance fitness routines for a fun, upbeat work...

Come join the party each and every day by dancing to all of your favorite songs. This class mixes traditional dance styles with modern dance fitness r...
$0.00
.Total Body Training (TBT)- IM Building

.Total Body Training (TBT)- IM Building

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements will allow you to leave at the en...

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements wil...
$0.00
.Total Body Training (TBT)- White Building

.Total Body Training (TBT)- White Building

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements will allow you to leave at the en...

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements wil...
$0.00
.Yoga Fire- IM Building

.Yoga Fire- IM Building

This class utilizes the flows and the power poses of yoga and fuses it with an awesome sweat. The three come together and center around the breath. The high energy and upbeat music...

This class utilizes the flows and the power poses of yoga and fuses it with an awesome sweat. The three come together and center around the breath. Th...
$5.00
.Yoga- IM Building

.Yoga- IM Building

A mind/body focused class that combines the precision of postural Yoga with modern functional fitness and exercise. Mats provided, but personal mats are always welcome!

A mind/body focused class that combines the precision of postural Yoga with modern functional fitness and exercise. Mats provided, but personal mats a...
$0.00
.Yoga- White building

.Yoga- White building

This class mixes strength, flexibility, and relaxation over a 45 minute span. Various asana (poses) will work to improve both body alignment and kinesthetic awareness and leave you...

This class mixes strength, flexibility, and relaxation over a 45 minute span. Various asana (poses) will work to improve both body alignment and kines...
$0.00
.Zumba- IM Building

.Zumba- IM Building

This fun and easy-to-follow, format will introduce you to international dance moves and rhythms. Taught by licensed Zumba® instructors, you’ll get the best blend of traditional Zum...

This fun and easy-to-follow, format will introduce you to international dance moves and rhythms. Taught by licensed Zumba® instructors, you’ll get the...
$0.00
zz_Custom Fitness (by appointment)

zz_Custom Fitness (by appointment)

Do you want to bring a group together or need some stress relief? Campus Recreation Fitness and Wellness are here to help. We offer a wide variety of custom classes that will fit y...

Do you want to bring a group together or need some stress relief? Campus Recreation Fitness and Wellness are here to help. We offer a wide variety of ...
$0.00


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