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 ~Group Fitness Schedule and Info~

~Group Fitness Schedule and Info~

WELCOME! Our Group Exercise classes are free to anyone with a Campus Recreation membership. All Full-time PSU students have this membership. Faculty/Staff and community can purcha...

WELCOME! Our Group Exercise classes are free to anyone with a Campus Recreation membership. All Full-time PSU students have this membership. Faculty/...
$0.00
 Chainsmokers Sunday, September 22nd

Chainsmokers Sunday, September 22nd

Join us Sunday, September 22nd for a variety of Chainsmokers themed classes! The variety of group fitness classes will have all of your favorite Chainsmokers' hits to get you hyped...

Join us Sunday, September 22nd for a variety of Chainsmokers themed classes! The variety of group fitness classes will have all of your favorite Chain...
$0.00
 Faculty/Staff Open House Classes (August 21st)

Faculty/Staff Open House Classes (August 21st)

Join us for the Faculty/Staff Open House the IM Building on August 21st. We will be offering both Yoga and 360 Fit for FREE at 12:10-12:50pm.

Join us for the Faculty/Staff Open House the IM Building on August 21st. We will be offering both Yoga and 360 Fit for FREE at 12:10-12:50pm.
$0.00
 Jonas Brothers PowerRemix! Aug 28, 4:15pm

Jonas Brothers PowerRemix! Aug 28, 4:15pm

We're gearing up for the big concert with a PARTY, dancing to all of our favorite JoBro songs! This class mixes traditional dance styles with modern dance fitness routines for a f...

We're gearing up for the big concert with a PARTY, dancing to all of our favorite JoBro songs! This class mixes traditional dance styles with modern ...
$0.00
360 Fit- IM Building

360 Fit- IM Building

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness levels quicker. Different equipm...

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness le...
$0.00
360 Fit- White Building

360 Fit- White Building

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness levels quicker. Different equipm...

This cardio-weight interval class uses bouts of high intensity cardio moves followed by muscle conditioning to maximize your time and boost fitness le...
$0.00
AB-solute Core- IM Building

AB-solute Core- IM Building

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wanting more.

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wan...
$0.00
AB-solute Core- White Building

AB-solute Core- White Building

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wanting more.

Strengthen the muscles in your mid-section and low-back in this short targeted workout that will leave your whole core burning, but still keep you wan...
$0.00
Barbell Bootcamp- IM Building

Barbell Bootcamp- IM Building

This fitness class combines continuous cardiovascular activity with light to moderate barbell training. Cardio training using a standard straight barbell and weight plates attache...

This fitness class combines continuous cardiovascular activity with light to moderate barbell training. Cardio training using a standard straight bar...
$0.00
Barre- IM Building

Barre- IM Building

Barre incorporates toning and resistance exercises while utilizing barres, balls and light weights for an effective, non-impact workout.

Barre incorporates toning and resistance exercises while utilizing barres, balls and light weights for an effective, non-impact workout.
$0.00
Cycling- IM Building

Cycling- IM Building

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get.

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get.
$0.00
Cycling- White Building

Cycling- White Building

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get.

This class is perfect for all fitness levels alike and allows you to get the workout that you came to get.
$0.00
H.I.I.T.-  IM Building

H.I.I.T.- IM Building

Get ready to take your workout to the next level with battle ropes, plyoboxes, tires, and more.

Get ready to take your workout to the next level with battle ropes, plyoboxes, tires, and more.
$0.00
H.I.I.T.- White Building

H.I.I.T.- White Building

Our High Intensity Interval Training class combines bursts of high intensity work with short bouts of recovery.  This class is designed to challenge participants using differe...

Our High Intensity Interval Training class combines bursts of high intensity work with short bouts of recovery.  This class is designed to challe...
$0.00
Kickboxing- IM Building

Kickboxing- IM Building

Get your heart rate and blood pumping as you punch, kick, and block your way through mini cardio combos

Get your heart rate and blood pumping as you punch, kick, and block your way through mini cardio combos
$0.00
Kickboxing- White Building

Kickboxing- White Building

Get your heart rate and blood pumping as you punch, kick, and block your way through mini cardio combos.

Get your heart rate and blood pumping as you punch, kick, and block your way through mini cardio combos.
$0.00
Pilates- IM Building

Pilates- IM Building

This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.

This class combines principles & techniques of general fitness with the core-strengthening moves of Pilates for a great workout.
$0.00
Pilates- White building

Pilates- White building

This class will focus on overall toning, stretching, and lengthening. Work on posture, flexibility, balance, and coordination with new found energy. Mats provided, but personal one...

This class will focus on overall toning, stretching, and lengthening. Work on posture, flexibility, balance, and coordination with new found energy. M...
$0.00
POUND- IM Building

POUND- IM Building

Pound fuses easy to follow cardio moves with Pilates, isometric movements, & and yoga-based poses into a cardio strength workout, all while drumming to your favorite music. This co...

Pound fuses easy to follow cardio moves with Pilates, isometric movements, & and yoga-based poses into a cardio strength workout, all while drumming t...
$0.00
PowerRemix!- IM Building

PowerRemix!- IM Building

Come join the party each and every day by dancing to all of your favorite songs. Time flies when you are PowerRemix-ing. Get ready to sweat but have a ton of fun doing it.

Come join the party each and every day by dancing to all of your favorite songs. Time flies when you are PowerRemix-ing. Get ready to sweat but have a...
$0.00
PowerRemix!- White Building

PowerRemix!- White Building

Come join the party each and every day by dancing to all of your favorite songs. This class mixes traditional dance styles with modern dance fitness routines for a fun, upbeat work...

Come join the party each and every day by dancing to all of your favorite songs. This class mixes traditional dance styles with modern dance fitness r...
$0.00
Total Body Training (TBT)- IM Building

Total Body Training (TBT)- IM Building

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements will allow you to leave at the en...

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements wil...
$0.00
Total Body Training (TBT)- White Building

Total Body Training (TBT)- White Building

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements will allow you to leave at the en...

This class is half cardio and half bodyweight conditioning. The cardio can be an assortment of cardio exercises and the added bodyweight movements wil...
$0.00
Yoga Fire- IM Building

Yoga Fire- IM Building

This class utilizes the flows and the power poses of yoga and fuses it with an awesome sweat. The three come together and center around the breath. The high energy and upbeat music...

This class utilizes the flows and the power poses of yoga and fuses it with an awesome sweat. The three come together and center around the breath. Th...
$5.00
Yoga- IM Building

Yoga- IM Building

A mind/body focused class that combines the precision of postural Yoga with modern functional fitness and exercise. Mats provided, but personal mats are always welcome!

A mind/body focused class that combines the precision of postural Yoga with modern functional fitness and exercise. Mats provided, but personal mats a...
$0.00
Yoga- White building

Yoga- White building

This class mixes strength, flexibility, and relaxation over a 45 minute span. Various asana (poses) will work to improve both body alignment and kinesthetic awareness and leave you...

This class mixes strength, flexibility, and relaxation over a 45 minute span. Various asana (poses) will work to improve both body alignment and kines...
$0.00
Zumba- IM Building

Zumba- IM Building

This fun and easy-to-follow, format will introduce you to international dance moves and rhythms. Taught by licensed Zumba® instructors, you’ll get the best blend of traditional Zum...

This fun and easy-to-follow, format will introduce you to international dance moves and rhythms. Taught by licensed Zumba® instructors, you’ll get the...
$0.00


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